SF Environmental
Promoting low-
lives and protect the environment
SF Environmental -
9, The Pastures, York, YO24 2JE, UK
HAYBOX COOKING TIMES
Using a haybox is just like using any other type of cooker. A good cook will learn from experience and adjust their cooking to suit the type of haybox that they are using.
Rice
Wash the rice. Add 1.5 measures of water to a measure of rice. Bring to boil on a fire in a suitable pot with lid on. Bring off the fire and place in the haybox. The rice will be cooked perfectly in an hour but will keep hot for up to 5 hours.
Potatoes
Scrub potatoes. If mashing, then peel otherwise leave skin on. Cut into roughly egg-
Dried beans and chickpeas
Soak overnight. Drain and cover with water. Bring to boil in a pan with a lid. Roll boil for 10 minutes. Remove from fire and place in haybox. They will be cooked in around 3 hours.